Body Building Exercises Without Equipment

Many people prefer to build their muscles without undertaking the rigorous exercises using equipments. The muscles are toned up after following the routine in a proper order to get the best results. 

It is extremely important to build the chest without any hiccups by focusing on the pushups that are regarded as vital to maintain the overall shape of the body.  

Biceps and Triceps Exercise 

Triceps regarded as one of the most vital components could be used in conjugation with the exercises so that people are able to develop their personality. 

Push up with one arm could be a wonderful methodology which could be used regularly for the area around the arms and the legs. 

By lying down on the couch, one can vary the distance between the legs and the hands to develop a muscular chest without any hiccups.

The biceps are necessary to obtain a healthy body with muscles in proportion at all the right places which help the users to improve the body metabolism along with blood circulation. 

Tailor made packages depending on the requirements and specifications of the users are available which might vary depending on the intensity. 

To make the muscles of the biceps stronger, the users can avail a bottle full of sand to accomplish the task without any hiccups or deploy the bicep curls so that the desired effect is obtained in an effective manner. 

Triceps can undergo a radical transformation if the requisite equipment dips are carried out by joining the chairs and the tables.  

People can work in tandem for further enhancement of the biceps by taking towel and efficiently use the curls with amazing results.

Shoulder Muscles

Front lifting is a very important activity which would go a long way in developing the shoulder muscles to get an attractive body. 

An individual does not need weight to increase the mass but a sufficiently filled water bucket could be a boon for the person because it will have the same effect in an impeccable style. 

By talking a firm grip on the handle, one can easily simulate the weight in an effective way.

Developing muscles of the chin could be a herculean job because it requires bar or a long Rod to carry out the activity. 

Rowing with one arm could to be quite beneficial for the users because they work in combination with weight to create an instant impression on the people.

Legs Exercise

Legs are important parts of the body and they also need regular work out when compared with the upper portion. 

Therefore, special attention is needed to get the best option for the users in an impeccable style. Squats are one of the most effective alternatives renowned for build the bulge on the legs and the thighs. 

One of the common exercises followed by the users includes the position in which the back spine is supported against the wall while the person is sitting and performing static hold activity.  

Lunge could be used as a weight to accomplish the above mentioned task effectively because it helps to create the strain by developing the required mass.

There are separate exercises for the calf where people raise their leg to a certain level and place it on a higher pedestal in an impeccable manner. Balancing is a very important activity which is needed to avoid injuries.

Working on the abdomen without the usual beams with weight, calls for novel approach to get the best options in the long run. 

Sit ups accompanied by crunches with a knee bent would provide the key to have a spectacular body shape without any hiccups.  People can also do the sit up by raising the leg to get a maximum effect in an amazing manner.

Although there are many benefits of training with the weight on, the same can be simulated by doing exercises slowly so that it influences different parts of the body. Pushups could be undertaken about 30 times to get spectacular results effectively.
 
 
 
 
 

How To Prevent Common Cold

Medical science is something that constantly changes and moves towards direction of development. New inventions and discoveries indicate departures with the help of treatments of old age style.

New inquiries made for “traditional” medicine sometimes reveals substances that were known previously as preventive, curative and quick healing properties. When a subject like vitamins is dealt, various choices can be found that compete with your mind, ears and wallet.

More than a billion dollars is spent by Americans for over-the-counter operations, mineral supplements, vitamins, and various other natural products for healing purpose.

Some of these show positive effects, most of these are completely harmless but some can cause severe damage to the body. If you take large doses of wrong vitamins then this step can lead to severe consequences.

While taking your recommended dosage of vitamins and minerals always take care for consuming the correct medicine and never think of “getting creative” without searching for authoritative counsel from your doctor.

Prevention and Treatment of Cold

The vitamin that most often comes in mind and is mentioned as best treatment medicine for common cold (coryza virus) is the Vitamin C. Two times Nobel Prize winner in chemistry and peace Linus Pauling, was an advocate for lifelong and recommends its megadoses mostly for everyone.

Although, he wasn’t able to present conclusively that a common cold can be prevented through a dose of Vitamin C.

Various other researchers considered this process of prevention too narrow, and made it a less focus study subject and focused on various other broader studies.

However, until this time, no credible evidence was found for proving that cold can be easily prevented and cured through vitamin C, it was shown for shortening the duration of cold virus in human beings.

More importantly, researchers tried vitamins and minerals, general condition for health having a tendency for casting out colds, suffering through minor symptoms and recovering quickly.

Staying Abreast in the Research

Research is conducted and scored in worldwide laboratories relating to the positive effects of vitamin C and other minerals and vitamins. “State of art” continuously keeps making changes throughout this area, you just need to invest a small portion of your time and shall stay abreast of latest findings.

Various companies that sell vitamins and other related supplements shall prove responsible enough for referring its customers for getting the best available information.

Mostly, the “mainstream” medical and websites like WebMD, a nice selection of articles is available at Healthline and EverydayHealth on this subject matter.

Although, even some “alternative and complementary medicine” (CAM) locations and sites can prove to be of great help in your research of vitamin, until they maintained scientific standards that are based on evidence and reference literature that is peer reviewed.

This time also it turns to be a balancing matter, so don’t sign for some anti-AMA (American Medical Association) site having expectations based on facts. 

You shall not limit your reading for only one AMA-approved website. Work on principles and stay informed, convince your mind considering the evidence.

A few Folic acids and B vitamins, and also herbs, have been reasoned as preventatives for common cold. A large number of people believe in honey, citrus fruits, Echinacea and various other items, too.

Of course, anecdotes – beliefs regarding cure and substances of healing – don’t constitute “science” and various other variables during work in settings that are uncontrolled. 

A fact is also known that normally a person recovers from cold in about a week, without any treatment, anything consumed by them can act as a cure during the time as it seems to be effective.

A few articles can be found suggesting that Vitamin C isn’t claimed responsible for fighting common cold, but various numbers and figures can be found insisting that moderation of cold can be helped and after a day or sooner can be ended. 

Tales of “old wives” regarding lemon can be seen getting a specific scientific backup now, as reports show that rind is comprised of a specific category natural compound having viral treatment properties.

However, best available evidence suggests maintenance of overall good health can easily result in a healthy immune system that can easily fight and ward off some common ailments.

After keeping immune system in good order of working, you will help your body for fending off worst symptoms of a flu or cold. 

This can bring our aim to full-circle, since consumption of your recommended RDA (Recommended Daily Allowance) of proteins, minerals, vitamins etc is one best part.

Pretty much, you can say as was taught by your mom. Get enough exercise, maintain a personal hygiene, eat wisely, and reduce exposure for avoiding contagious diseases. 

Always see your doctor for annual checkup and consume your vitamins regularly!
 

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is made by mixing yeast with apples. Yeast converts the sugar present in the apples into alcohol. Introduction of bacteria into this mixture ferments and converts alcohol into acetic acid. In effect, an apple cider vinegar contains acetic acid, water, vitamins, and minerals.

To create vinegar, it is important to ferment the vitamin rich apples so that people are able to enjoy the taste. 

Health Benefits

There are many Health benefits of apple cider vinegar because it is a reservoir of different elements considered crucial to supply essential vitamins to various parts of the body. 

Apple cider vinegar is useful in weight loss, reducing sugar levels, and balancing cholesterol levels in the body.

Pectin is procured from the vinegar which is known to decrease the high blood pressure of the body and provide immediate relief to the patients if they are suffering from other diseases.

How to Use Apple Cider Vinegar

Using the apple vinegar with meat could be a boon for you because you get valuable calcium responsible for imparting necessary strength to the bones. 

Deficiency of above mentioned compound causes numerous problems like rickets. 

Similarly, salad dressing is another activity where apple vinegar is used to reap huge health benefits over a period of time. 

Other Health benefits of apple cider vinegar include the availability of potassium which is responsible for enhancing the growth of an individual. 

Apple Cider Vinegar is Helpful for Skin

Due to the presence of anti oxidants in vinegar, you can derive maximum benefits since it helps in absorbing the fat content of the consumed fat.

Beta carotene is a very important component of the vinegar which plays a crucial role in improving the texture of the skin by supplying essential nutrients to the body and providing fabulous results to the patients.

It helps in preventing the deposition in intestine thereby avoiding dreaded diseases like ulcer and other health problems.

While consuming the vinegar, one consumes liberal doses of malic acid which is crucial in breaking down the components of uric acid that tend to create the first hand symptoms of arthritis. 

Many people use the apple vinegar to reduce obesity and ensure longevity of life in an easy and hassle free way.

It also plays a very important part in reducing the cholesterol levels which might rise due to sedative lifestyle. 

Some People like to mix the vinegar with honey to get the best possible results in the form of added health benefits.

Side Effects of Apple Cider Vinegar

It is important to use the vinegar judiciously because it can have some negative effects on health. 

Some of the known side effects of apple cider vinegar include:

1. Gastroparesis. Its symptoms include nausea, bloating, and heartburn.

2. Decreased Appetite.

3. Tooth Enamel Erosion.

4. Throat Burns.

5. Skin Burns if applied to skin.

6.  There have instances when people complained of lower potassium levels in their bodies due to the consumption of apple cider vinegar.

7. Apple cider vinegar might interact with medications including diuretics, digoxin, and insulin.

How to safely Consume Apple Cider Vinegar

• Restrict your intake to 30ml per day

• Dilute it with water before drinking and avoid teeth touch.

• Rinse your mouth properly after the intake so as to avoid enamel damage.

• Stop consumption if you feel uneasy.

The bottomline is that you should use apple cider vinegar wisely so as to get optimum health benefits and avoid side effects. 

Understanding PCOS

Guys, I have done a bit of research on PCOS. I would like to share it with the ladies suffering from this dreaded disease. 

I aim to help such women by making them understand as to what really PCOS is and how does it affects the overall health of a suffering lady. I would do a series on this disease. your feedback is required.

PCOS or Polycystic Ovarian Syndrome is a disease that occurs in about 5 to 10% of women within their reproductive age. This condition has symptoms like irregular periods, infertility, and abnormal ovulation, amplified body hair, acne and increased body mass index (BMI).

In the syndrome like PCOS the women ovaries usually contain many micro cysts that look like string of pearls just below their ovarian surface spread by the overgrowth of their ovarian connective tissue, known as stroma. 

Women with PCOS often carry a family history of diseases like diabetes with insulin resistance. This fundamental diabetic profile can play a significant role in developing PCOS which contributes to developing obesity and even a tendency of coronary vascular disease.

These women are certainly at the risk of having ovarian, uterine and even breast cancer during the later stages of their life. They need to be evaluated for these types of conditions frequently than those with no syndrome of PCOS.

Most of the women having PCOS generally do not ovulate or ovulate with irregularity. As a result, they go through a delayed or irregular menstruation in addition to being chromosomal abnormal. 

The poor quality of egg results in an overexposure to the male hormones and the two factors result in a poor reproductive performance in women suffering from PCOS.

They are also at an over responding risk to the fertility drugs and they risk may lead to the complications that can be life endangering. 

Also, when they receive fertility agents after hCG trigger shot, they use to release many eggs at a time and this may increase the chances of multiple pregnancy by 40 percent and high order multiple by about 10 to 20 percent. This situation has some devastating consequences.

There are many varieties of Polycystic Ovarian Syndrome such as Hypothalamic pituitary PCOS, Adrenal PCOS, PCOS linked with pelvic adhesive disease.

Benefits of Argan Oil Treatment

Hi Friends, 

I wrote on Alzheimer's disease before this current post. I planned to post 5-6 articles on Alzheimer's but due to incomplete research I am not ready for it. 

I would post the sequels to Alzheimers within next week. Meanwhile, enjoy this extremely beneficial post. 

Ever since humanity prevailed on planet Earth men and women have been paying attention to their bodies. 

In ancient times people used to decorate their bodies with ornaments and other available items in order to look good. 

Times have changed but human instinct is still the same, to look good and attractive. Hair play a vital role in making individuals appear good and charming. 

Taking proper care of one’s hair is extremely important in order to impress others. 

Argan oil treatment for hair is a popular and most result oriented method to keep your hair nice and healthy. 

There are numerous benefits of Argan oil which can be felt instantly after taking the treatment. 

Benefits

Owing to its great benefits, Argan oil is also termed as miracle oil or liquid gold for hair. It is the first choice of beauty experts across the globe. 

Argan oil treatment gives a new life to flyaway, tangled, dry, and rough hair by hydrating them naturally. 

The treatment prevents roughness and curliness effectively and makes them appear shiny. 

Argan oil enhances the growth of hair in natural manner and makes them more elastic so that they do not fall off. So, it also stops baldness which is the one of the most common problem in today’s stressed lifestyles of individuals. 

After treating your hair with this miracle oil you would notice that the lost smoothness is back to the hair. 

Argan oil contains various anti-oxidants which help in restoring the damaged hair cellular membrane, which, in turn, provides strength to the hair. 

Beauty experts, very often, prescribe Vitamin E for hair so that they get strength and shine. 

However, Argan oil already contains Vitamin E which aids in restoring the hair as they were originally. 

Argan oil treatment maintains the moisture in hair naturally thus making them look lustrous and glossy. 

These days, people often apply color to their hair which makes the hair brittle and rough. 

However, application of argan oil enhances the life of colored hair by repairing the damage done to them by coloring and heals effectively the brittle hair. 

Further, Argan oil treatment provides the much needed protein to the hair with the help of unsaturated fatty acids including Omega 9 and Omega 3 that are present in Argan oil. 

These fatty acids offer nutrition to hair roots and pores making them strong and vibrant. The fatty acids present in this liquid gold repair split ends that are caused due to several reasons. 

How to Apply 

The proper application of Argan oil is extremely important as it would decide how much benefit you are extracting from it. 

The oil can be applied both before and after the bath. Take some oil in your palm and apply it to the wet hair and massage gently with your finger tips. 

Take special care to apply the oil adequately to the pores and roots of your hair. A hair brush or a comb can also be used so as to apply it evenly to all parts of the scalp.

Thus, we see that Argan oil treatment offer numerous benefits provided it is used in efficient manner.